Effective tips to stop Snoring at Night
Most people need about 7-9 hours of sleep every night to allow their mind and body to rest and rejuvenate. That said, it is essential that the sleep is quality, peaceful sleep. It’s challenging to get a full night’s rest if you or your partner has a snoring problem. The following article contains helpful ideas to cope with this issue.
Clearing or opening your nasal passages can keep you from snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips will also work; they keep the nose open to let more air pass through it.
See your doctor, quickly, if you are snoring and pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion makes it difficult to breathe while sleeping and decongestant medicine will reduce snoring at night.
Minimize snoring by exercising regularly. Exercising helps to keep your breathing stable, preventing snoring. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down.
Did you know that when you sing aloud it can help reduce your snoring? Studies show that your throat muscles become stronger as you sing.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. A benefit to doing this is the minimizing of snoring.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Before you go to bed, try drinking some water.
Interestingly, it is possible to eliminate snoring using a tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Side-sleeping significantly reduces snoring.
Avoid sleeping on your back to make it less likely that you will snore. If you are finding avoiding sleeping on your back challenging, try strapping a large stuffed backpack onto yourself before you get into bed. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
An adjustable bed is a tool which can help reduce snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented.
Snoring can seem like an untreatable condition which will last a lifetime. But, this does not have to be the case. There are a number of ways to eliminate, or reduce, snoring. Get started with the tips here, and you’ll be sleeping soundly soon.